Beginner

Our beginners class gives you a chance to learn the fundamentals of the physical practice of Yoga in a warm and welcoming environment. We’ll practice simple warmups followed by a Hatha Yoga staple, Sun Salutations, which is a series of poses designed to warm up the body that are all linked together with the breath. Then we’ll explore a simple standing pose, some basic backbends and forward folds and then a nice long relaxation. There’ll be lots of repetition and reinforcement of safe, healthy alignment to ensure that you get the basics down in a comfortable and steady way.