Gentle
Perfect for those new to the practice, and anyone looking to slow things down and focus on mindful movement.
Slow it down and stretch
A gentle yoga class incorporates simple postures and dynamic stretches that support mobility and ease throughout the entire body. The focus is on befriending your breath & body, and moving slowly & mindfully. Regardless of your experience level with Yoga, this calming Gentle practice is right for you.
Gentle Teachers
On the schedule
Monday 11:15am
Friday 11:15am
Saturday 10:45am