Gentle

Perfect for those new to the practice, and anyone looking to slow things down and focus on mindful movement.

Adults enjoying gentle yoga at Sthira Sukham Yoga in Ashburn Virginia, practicing seated side stretches with optional yoga blocks in a quiet, supportive studio environment.

Slow it down and stretch

A gentle yoga class incorporates simple postures and dynamic stretches that support mobility and ease throughout the entire body. The focus is on befriending your breath & body, and moving slowly & mindfully. Regardless of your experience level with Yoga, this calming Gentle practice is right for you.

Gentle Teacher

Sthira Sukham Yoga teacher Florencia Colón Pérez stands in front of the Taj Mahal in India. She has long brown hair, a big smile and is wearing a patterned dress and white wrap over her shoulders.
Get to know Florencia Colón Pérez

On the schedule

Saturday 10:45am

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