Hatha 1

This class will move through a series of traditional postures with a big focus on safe, healthy alignment and physical refinement. We’ll move dynamically with the breath, plus spend time holding postures to experience their benefits. You’ll get a chance to explore your breath further with Pranayama (breath work) practice, experience a short meditation and wrap up with a long relaxation. This class is great for those who are both building and expanding their practice alike.