Hatha 2

In our Level 2 class we shift our focus away from physical cues and we begin to explore the more subtle aspects of the practice. The idea here is that you already know the basic poses and how they work best in your body, and you’re ready to turn more inward and explore the pranic (energetic) effects of the practice. This class will also give you the chance to experience longer holds and to learn more complex postures. While there is no cuing offered for basic poses, there will ample instruction for the more complicated postures that are introduced. You can also expect to practice pranayama (breath work), mediation and deep relaxation. Please note that students may be removed from the registration list, if we do not feel they are ready for this class.