Healthy Aging

This class is designed to enhance your yoga practice and activities of daily living by focusing on functional movement patterns. Tuning into these patterns through dynamic-based movement, strength training techniques, and breath work will allow for more quality of movement. This class will help develop body awareness through the movement patterns helping you to age stronger, more balanced, and gracefully. A variety of props, including resistance bands, will be used in the class.

If joining us from home, please have a sturdy chair, wall access, blankets, blocks, strap, a bolster, in addition to short and/or long resistance bands. Therapy balls may also be used, so access to a tennis ball or lacrosse ball works in place of those.