Saturday Sadhana

Sadhana refers to one’s practice, though it encompasses far more than just asana. This class begins with a strong, steady Hatha practice to cultivate strength, and awaken awareness in the body. From there, we transition into the second half of the class with the deep rest of Yoga Nidra, encouraging the nervous system to unwind and the spirit to soften. From there we invite you to go even deeper with intentional pranayama and a meditation practice. We close with the sacred act of Svadhyaya, or self-study, through a weekly reflection question offered for quiet contemplation and reflection. Saturday Sadhana is an invitation to slow down, listen in, and realign with what matters most. We invite you to come as you are, and give yourself the gift of presence as you explore this holistic practice.