Slow Hatha Flow

Step into a state of deep tranquility with Slow Hatha Flow into Deep Relaxation. This 60-minute class is designed to help you release physical tension and calm your mind.

We'll begin with a gentle warm-up and move into a mindful asana flow, linking breath with movement to warm the body and increase flexibility. The pace is slow and deliberate, allowing you to find stability and depth in each pose. As we move, you'll be encouraged to listen to your body and honor its needs, building a deeper connection with yourself.

Time will be held for breath practice, guided meditation, and relaxation. You will be invited to use props like blankets and bolsters to encourage surrender and rest. The practice concludes with an extended savasana, offering you the space to absorb the benefits of the class and find a state of profound peace.

This class is perfect for all levels, whether you're new to yoga or looking to balance a more active practice. Leave feeling refreshed, centered, and deeply relaxed.