Summer of Self Love is a 13-week journey of mindful self-care, inspired by the heart of the 1960s Summer of Love. Each week offers a new theme to support your nervous system and nourish your spirit through daily practices, guided meditations, journal prompts, poetry, and more. Reconnect with yourself, one breath and one act of love at a time.

You don’t have to chase it,
the moment will meet you,
right where you are.
Not out there in the someday,
not back there in the blur.
But here. Now. This. 

Let your shoulders drop their storyline.
Let your breath come home like a familiar tune.
You are not behind.
You are not late.
You are a heartbeat synced
to the rhythm of the earth.

Pause your spinning.
Touch the ground.
Even the sky takes time
to change her colors. 

So settle in.
Sway if you want to.
Close your eyes and let the world
wrap around you like incense smoke,
soft, real, and slow.

You are here.
And that’s more than enough.