Summer of Self Love is a 13-week journey of mindful self-care, inspired by the heart of the 1960s Summer of Love. Each week offers a new theme to support your nervous system and nourish your spirit through daily practices, guided meditations, journal prompts, poetry, and more. Reconnect with yourself, one breath and one act of love at a time.
Come home to your breath, come back to your pace,
You don’t have to hustle to earn your own grace.
Let meals be a blessing, let rest be your friend,
Let quiet and comfort become how you mend.
Your body’s not asking for pressure or more,
It’s longing for softness, not keeping the score.
So sip something warm, or stretch in the sun,
The path back to wholeness is gently begun.
You flourish through care, through rhythm, through ease,
Through laughter and stillness and moments that please.
You don’t need fixing, or some grand display,
You’re blooming already, just nourish today.
What truly nourishes me, body, mind, and spirit, and how often do I allow myself to receive it?
Where do I mistake comfort for nourishment, and how can I begin to tell the difference?
How would it feel to treat my body not as a project, but as a garden?
