Woman in white dress meditating in a field under retro rainbow lines and hearts with the text ‘Summer of Self Love with Sthira Sukham Yoga’ — promoting mindful self-care and seasonal wellness for a yoga studio's summer program.

Summer of Self Love is a 13-week journey of mindful self-care, inspired by the heart of the 1960s Summer of Love. Each week offers a new theme to support your nervous system and nourish your spirit through daily practices, guided meditations, journal prompts, poetry, and more. Reconnect with yourself, one breath and one act of love at a time.

This line you draw,
it’s not a wall,
it’s a doorway to peace.

It says: I know who I am.
It says: I love you, and I love me, too.

You’re not selfish for protecting your spark.
You’re not cold for closing the door.

You’re choosing honesty over obligation.
Energy over exhaustion.
Clarity over confusion.

Boundaries don’t push love away —
they let it rise, honest and free.

Monday The Body Knows self-care prompt with pastel retro graphic; encourages listening to the body’s signals for decision-making during the Summer of Self Love yoga series.
Tuesday Say No Softly mindful practice image; invites gentle boundary-setting and honoring personal limits during the Summer of Self Love yoga program.
Wednesday Clear Calendar Space digital prompt; suggests releasing non-essential tasks for more breathing room during Week Four of the Summer of Self Love series.
Thursday Screen Time Check-In self-care suggestion with vintage-inspired design; promotes mindful tech use and healthy boundaries during the Summer of Self Love event.
Friday Affirm Your Worth daily practice card; encourages speaking self-affirming truths and valuing your space and energy as part of the Summer of Self Love yoga journey.
Saturday Practice the Pause retro-style affirmation image; invites a moment of reflection before committing, aligned with self-honoring in the Summer of Self Love series.
Sunday Create a Boundary Ritual image with warm tones and gentle messaging; supports releasing energy drains and welcoming nourishment in the Summer of Self Love campaign.
Black and white nature scene coloring page with a retro green flower overlay reading “Click Here to Color.” A mindful activity to encourage creativity and relaxation during a self-love practice.

Where in my life am I saying yes when my heart is whispering no?

What would it feel like to set boundaries not from anger, but from love—for myself and others?

What does my energy need more of—and what is it time to release?

Inspirational quote by Brené Brown on boundaries and self-love, featuring colorful retro-style flowers in green, pink, orange, and yellow. Perfect for mental health and self-care themes.