Yin Yoga

Yin yoga blends elements of Chinese wellness and yoga philosophy to create a practice that focuses on our bodies’ physical and energetic systems. Through longer held postures that stay close to the mat (seated, kneeling, or reclined), Yin yoga influences our connective tissue and joints while tapping into chakras and meridian lines (energy centers).

From a Yin/Yang perspective, more active yoga practices use yang energy (sun, heat) while Yin yoga focuses on yin energy (moon, cold).  Mentally, you will be encouraged to stay present and aware of the physical and energetic sensations that may arise in each posture, until finding release and rest in Savasana. Visualization and breath work may be offered to help with mental focus.

While Yin yoga can be challenging, props are often used to make the practice more accessible. You will learn to listen to your body, adjusting your range of motion to the degree that benefits you on any given day.