Yoga Lab

Class meets workshop as we allow space for discussion, questions, and feedback. Each class will include an opening meditation, an in-depth exploration of a few asana postures (open to student suggestions), and an ending savasana. Additional content will vary, depending on students' requests and questions. Potential topics may include: pranayama, meditation techniques, mudras, mantras, energy work, and more. Bring your questions and your curiosity, empowering yourself to feel more confident in your yoga practice.