Yoga Philosophy

This class offers the opportunity to explore the deeper teachings of yoga. Each session begins with a 30-minute talk that introduces key philosophical concepts, followed by time for group questions and reflection to create an open, supportive space for learning. You’ll then engage in personal reflection with guided journal prompts, helping to deepen your understanding and self-awareness. We’ll conclude each class with a guided meditation, designed to help you integrate and embody the concepts. In 2025, we will focus specifically on the Yamas and Niyamas—the ethical guidelines and personal practices that form the foundation of yogic living. Whether you are new to yoga philosophy or seeking to deepen your understanding, this class offers an accessible and enriching experience for anyone interested in living with greater wisdom, compassion, and mindfulness. Please bring something to write on and with.