Restorative Yoga

Restorative Yoga is a deeply relaxing exploration of yoga asana where we use props to cradle the body as a way to promote a peaceful release of long held tension and stress in the body. You’ll be guided into poses and then be given time to soften and allow the effects of each shape to settle in. This class is wonderful for all levels. To practice from home you’ll need access to several sturdy blankets, a yoga strap and a bolster (or a firm cushion). Check out our Props page to learn more.