Woman in white dress meditating in a field under retro rainbow lines and hearts with the text ‘Summer of Self Love with Sthira Sukham Yoga’ — promoting mindful self-care and seasonal wellness for a yoga studio's summer program.

Summer of Self Love is a 13-week journey of mindful self-care, inspired by the heart of the 1960s Summer of Love. Each week offers a new theme to support your nervous system and nourish your spirit through daily practices, guided meditations, journal prompts, poetry, and more. Reconnect with yourself, one breath and one act of love at a time.


She’s still within, not lost or gone—
That younger you who danced at dawn.
Barefoot heart and curious gaze,
Wishing for warmth in grown-up days.

She doesn’t ask for grand success,
Or for your life to be a perfect mess.
She only longs to feel you near,
To know she's loved, to know you're here.

She’s peeking out with quiet grace,
A little smile upon her face.
She wants to twirl, to laugh, to play—
To be reminded: it’s safe today.

I see you, soft and true.
I will always show up for you.

Let her sit beside your heart.
Wrap her in love right from the start.
Tell her stories, braid her hair,
Sing her songs, show her care.

You don’t need to fix the past—
Just love her fully, hold her fast.
Let her rest, let her roam,
Let her know your heart’s her home.

She's asking questions, brave and small:
“Can I still dream?” “Will you catch me if I fall?”
Answer kindly, don’t rush through—
Say, “Yes, my love, I still believe in you.”

No shame belongs inside her name,
No guilt, no fear, no quiet blame.
Only wonder, only grace,
Only room to take up space.

So hold her hand in yours tonight.
Promise you’ll keep her dreams in sight.
You are both the root and bloom—
The steady floor and sunlit room.

She’s still with you, wild and wise—
With paint-stained fingers and star-filled eyes.
She’s never been a thing to mend…
She’s your beginning—and your dearest friend.


Header graphic with the words "Daily Practices, Week Twelve" in a retro, bubbly font and tan underline. This visual is part of the Week 12 daily practices in the Summer of Self Love program at Sthira Sukham Yoga, Ashburn, Virginia.









What did I need to hear as a child that I rarely received? Can I say it to myself now

What activities or spaces made me feel safe, seen, or alive when I was young? Can I recreate even a little of that now?

What does my inner child still long for—and how might I give them just one small dose of that this week?