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Free Resources
Frequently used terms in Yoga
Teachers often throw around terms and phrases that aren’t exactly self explanatory. So we wanted to fill you in on a few of the most common things you might hear in a Yoga class or conversation.
Sitting on a blanket in class
How do you know if you should or should not sit on the edge of a blanket in seated postures? We’ll help you navigate this simple choice by discussing the pro’s and con’s so you can choose what’s right for you.
Foot positioning in Warrior I & II
This can be a hot topic for some people in Yoga, so we’ll help you demystify the differences and figure out what’s comfortable & healthy for you.
Coming soon!