The Language of Yoga

Let’s break it down!

Understanding Yoga at it’s roots is fundamental to a well rounded practice. Sanskrit can be scary and Yogic philosophy can be overwhelming.

So let us break it down into manageable bites that you can easily digest, enabling you to deepen your understanding of not only the practices, but yourself as well.

Watch this short video to learn what Sthira Sukham means

Want to learn more? Check out this previous blog post for a deeper look at the concept of Sthira Sukham, plus learn how to pronounce it properly!

Watch this short video to learn the basics about a Yoga Sadhana.

Check out many of the frequently used terms in Yoga as a way to quickly familiarize yourself with some of the words you might hear your Yoga teacher say.

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