A Hatha Yoga Studio
where comfort and stability are key
Maybe you’ve always been curious about trying a class or perhaps you’ve had a valued individual recommend the practice to you — either way, you’re not alone. Everyone was once a beginner! At Sthira Sukham Yoga we are here to honor your new journey and support you in any way that we can.
New to Yoga?
Get to know our joyful, dedicated teaching staff
-
![Sthira Sukham Yoga teacher Kate Thuss wearing a black tank top and black pants, seated in front of a grey wall with a green spiked plant behind her.]()
Kate Bharati Thuss
Co-Founder, She/Her
E-RYT 500, YACEP -
![Sthira Sukham Yoga teacher Susan Quilty wearing a white t-shirt & rocking light purple and silver hair stands before a backdrop of green trees and plants]()
Susan Quilty
She/Her
E-RYT 500 -
![Sthira Sukham Yoga teacher Kirsten Shabanowitz stands in front of a brick wall, wearing a blue tank top She has curly red hair and a big smile on her face.]()
Kirsten Shabanowitz
She/Her
RYT 200 -
![An image of Sthira Sukham Yoga teacher Nancy McGovern. She has straight, shoulder length light brown hair, beautiful brown eyes, and a welcoming smile. She's wearing a blue sleeveless top in front of a white background.]()
Nancy McGovern
She/her
RYT-500, C-IAYT -
![Sthira Sukham Yoga teacher Joanna Martin wearing turtle shell framed glasses, a blue sweater with a circle pendant necklace and a big smile, seated in front of a brown door on a brick house with a pumpkin behind her.]()
Joanna Martin
She/Her
RYT 200 -
![Sthira Sukham Yoga teacher Lucia Pham-Sinclair wearing dark framed glasses, a black jacket and a black beanie hat that reads the Nature Conservancy on it, surrounded by a lush green landscape.]()
Lucia Pham-Sinclair
She/Her
RYT 200 -
![Sthira Sukham Yoga teacher Heidi Eaton standing in front of green trees.]()
Heidi Eaton
She/Her
RYT 200 -
![A picture of Sthira Sukham Yoga teacher Paula Hornberger, who has shoulder length light brown hair, beautiful brown eyes and a warm smile, and is wearing a navy blue sweater and tank top, standing in front of green trees.]()
Paula Hornberger
She/Her
RYT 200 -
![]()
Maria Bean
She/Her
RYT 200 -
![A image of Sthira Sukham Yoga teacher Rachel Johnson wearing a grey knit cap and sunglasses standing in front of a mountain and a small town in India.]()
Rachel Johnson
She/Her
RYT 200
Workshops are a fantastic way to dive deeper into the practices of Yoga and beyond, and we’re excited to offer as many opportunities for you to expand as possible. We’re always adding more topics and dates, so be sure to check back often to see what’s coming up. Let us know if there are any specific topics you love to learn more about!
Visit our blog to learn more
about all things Yoga
We’re excited to offer another way for you to enhance and better understand your Yoga practice with our blog. Each month we explore new topics ranging from philosophy to the physical postures and everything in between.
Learn more about our Workshops
Props are a wonderful way to enhance your physical practice; in fact at Sthira Sukham Yoga we consider them to be the key to making yourself comfortable and steady. We’ve got all you' could ever need when you’re practicing with us in the studio, plus we recommend building your own set of basics to support your practice at home.
Props are like power tools!
"Keep in mind that when you practice yoga, you're not practicing to improve yourself. You are perfect. The practice is there to help you know that."
— Maty Ezraty
